Relationship Rhythm Reset:
7 Day Challenge
Feel like your relationship is out of sync?
Restore connection and rediscover your rhythm together.
Reset Your Relationship in Just 7 Days
You don’t need a perfect relationship, you just need a new rhythm.
This free, therapist-designed challenge helps you and your partner slow down, tune in, and reconnect through small, powerful daily practices.
Because when love feels distant, it’s not always about falling out of love, it’s about falling out of rhythm.
Each day focuses on a key building block of healthy connection:
Day 1: Reflect & Raise Awareness - Identify where you’re out of sync
Day 2: Communicate Clearly- Learn how to listen to understand, not defend
Day 3: Resolve Conflict Constructively- Practice fair fighting and repair
Day 4: Rebuild Intimacy -Reignite emotional closeness and trust
Day 5: Create Shared Goals - Design your relationship vision together
Day 6: Show Appreciation - Strengthen your emotional bond through gratitude
Day 7: Reflect & Commit - Build routines that keep your connection strong
What You’ll Learn In This
7 Day Reset
This Challenge Is Perfect For You If
You’ve been feeling distant or “off” with your partner lately
You want to stop arguing about the same things
You crave better communication and emotional safety
You’re ready to feel like a team again—without pressure or blame
You’ll receive your Relationship Rhythm Reset PDF instantly plus guided emails daily to help you actually follow through on each step.
Created by a Licensed Therapist Who Gets It
Hello, I’m Elvery Tinsley, LMHCA, founder of Harmony Counseling Network.
For nearly a decade, I’ve helped couples break painful cycles and rebuild the closeness they thought was lost. I designed this challenge to give you a simple, evidence-based way to start that process right now.
Even if you’re not ready for therapy yet, this 7-day reset can help you reconnect and when you’re ready, I’ll be here to guide you through the next step.
🌿 Ready to Reset Your Rhythm?
You deserve a relationship that feels calm, connected, and safe again.
Download the Free 7-Day Relationship Rhythm Reset Challenge to begin over 7 days, taking it one day at a time.
(Instant access. No spam, ever.)
Bonus Invitation
When you’re ready to go deeper, schedule a free 30-minute consultation. This consultation is used to explore how therapy can help you rebuild your relationship’s rhythm for good.
🔒 We respect your privacy.
Your information will never be shared. This challenge is for educational purposes only and does not replace therapy or enter you into a therapeutic relationship with any of our therapists.