A Group For Black Women Ready To Stop Carrying It All.
What Is The Sisterhood Sit Down?
The Sisterhood Sit Down is an 8 week virtually guided, culturally responsive support group for Black women who are tired of living in survival mode and ready to reconnect with themselves in community.
This is a space to slow down, breathe, reflect, and be real. No fixing. No performing. No pressure to have it all together.
This space was created because too many Black women are suffering in silence while overworked, emotionally depleted, and without spaces where they can simply be without judgment or pressure.
Each session offers a safe space for rest, reflection, and sisterhood through guided conversations, grounding practices, and real connection.
Who It’s For
Women who:
Feel emotionally exhausted or burnt out
Are used to being the strong one, the fixer, or the caretaker
Struggle with boundaries, rest, or saying no without guilt
Feel disconnected from themselves or their needs
Want healing and growth without doing it alone
Focus Areas
Releasing burnout and survival patterns
Boundaries as self-respect
Emotional awareness and regulation
Identity beyond roles and expectations
Rest, balance, and self-trust
Learning and healing in community
Outcome
Feeling less alone and more supported
Greater emotional clarity and self-awareness
Stronger boundaries and reduced overwhelm
A deeper connection to self and inner rhythm
A renewed sense of balance and harmony
What To Expect
A warm group led and facilitated by a therapist
Guided discussion and reflective prompts
Practical tools for everyday life
A culturally responsive, non-judgmental space
Connection with women who get it
Virtual 90 minute Weekly Meetings for 8 Weeks
Meetings are on Thursdays
Each session blends therapeutic discussion, reflection, and sisterhood. It's not therapy, but it is therapeutic.
You don’t have to explain yourself here. You get to show up as you are.
Weekly Topics Breakdown
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We’ll explore what it means to live under the “strong Black woman” narrative and begin peeling back the layers of survival mode. Through guided journaling, storytelling, and cultural reflection, you’ll identify what emotional armor you’ve been carrying and give yourself permission to begin laying it down.
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This week centers the emotional labor and invisible load we carry in our families, workspaces, and relationships. We’ll name what’s weighing us down and explore where burnout and resentment show up in our lives and how we can put some of it down.
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We’ll unpack grind culture, guilt, and productivity myths. Together, we’ll explore the relationship between rest and worth, and define what authentic rest looks and feels like for each of us, with practices to begin reclaiming it.
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Boundaries aren’t barriers they’re care. This week, we’ll examine our fear of saying no, how people-pleasing has kept us stuck, and how we can establish boundaries from a place of self-respect and emotional freedom.
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We dive deep into what burnout looks like in Black women physically, mentally, and emotionally. You’ll learn how to recognize your warning signs, regulate your nervous system, and create a personalized care plan for when life gets overwhelming.
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Who are you outside of your roles and achievements? This week is about removing the mask and reconnecting with the self that’s been buried under expectations. We’ll explore identity, authenticity, and reclaiming the parts of us we’ve silenced.
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This session focuses on softness, vulnerability, and the art of letting others pour into us. We’ll explore our resistance to help and begin reconditioning our nervous systems to accept love, rest, and ease without guilt.
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Joy is a radical act. This week is about rediscovering play, laughter, and delight not as luxuries, but as necessary fuel for our wholeness. You’ll leave with tangible practices for weaving joy back into your everyday life.
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The Sisterhood Send Off, is where we will reflect on the journey you’ve taken, what you’ve released, what you’ve reclaimed, and how you’ve grown. You’ll leave with an integration plan, a ritual of softness, and a vision for living more whole, more grounded, more you.
“Healing happens in community, not in isolation.”
— Elvery Tinsley
OVERVIEW
The Sisterhood Sit Down is a virtual 8-week guided support circle for Black women, meeting weekly beginning Feb 5, 2026. Price includes facilitated sessions, guided reflection, and a supportive community experience. This circle is designed to provide a consistent space to slow down, release what you’ve been carrying, and reconnect with yourself in a meaningful way.
The Sisterhood Send Off is our Final Celebration, usually held the following Sunday after completion of the 8 week support circle.
Duration
8 Weeks
March 5 -April 23, 2026
Next Cohort
$400
(equals $50 per session, must be paid in full before start date)
*payment plans available via Klarna & Afterpay
Price