Hey Sis!!

You don’t have to carry it all. This space was created for you…

to finally sit down, exhale, and just be.

No pressure. No pretending. Just peace.

Next Cohort - Jan 2026

What is The Sisterhood Sit Down?

The Sisterhood Sit Down is an 12 -week, therapist-led support group designed to create a soft, affirming space for high-achieving Black women to rest, reconnect, and release the emotional weight of always being “the strong one.”

Led by a licensed therapist associate with collaboration with other black therapist, this experience offers a guided space for participants to explore topics like burnout, boundaries, rest, identity, and emotional healing—all within a supportive community of women who get it.

Each session blends therapeutic discussion, reflection, and sisterhood. It's not therapy—but it is deeply healing.

This space was created because too many Black women are suffering in silence—overworked, emotionally depleted, and without spaces where they can simply be without judgment or pressure. Each session offers a safe space for rest, reflection, and sisterhood through guided conversations, grounding practices, and real connection. This isn’t therapy—but it is deeply therapeutic.

This group is for you if:

• You’re always holding it down for everyone else but rarely feel held yourself

• You’re successful but feel disconnected, exhausted, or emotionally overwhelmed

• You crave a space to be soft, vulnerable, and supported without judgment

What We’ll Cover -Weekly Breakdown:

Week 1: Take the Cape Off
We’ll explore what it means to live under the “strong Black woman” narrative and begin peeling back the layers of survival mode. Through guided journaling, storytelling, and cultural reflection, you’ll identify what emotional armor you’ve been carrying—and give yourself permission to begin laying it down.

Week 2: The Weight We Carry
This week centers the emotional labor and invisible load we carry in our families, workspaces, and relationships. We’ll name what’s weighing us down and explore where burnout and resentment show up in our lives—and how we can put some of it down.

Week 3: Rest Is Not a Reward. It Is Our Birthright
We’ll unpack grind culture, guilt, and productivity myths. Together, we’ll explore the relationship between rest and worth, and define what authentic rest looks and feels like for each of us, with practices to begin reclaiming it.

Week 4: Boundaries as Self-Love
Boundaries aren’t barriers—they’re care. This week, we’ll examine our fear of saying no, how people-pleasing has kept us stuck, and how we can establish boundaries from a place of self-respect and emotional freedom.

Week 5: The Burnout Blueprint
We dive deep into what burnout looks like in Black women—physically, mentally, and emotionally. You’ll learn how to recognize your warning signs, regulate your nervous system, and create a personalized care plan for when life gets overwhelming.

Week 6: The Unmasking
Who are you outside of your roles and achievements? This week is about removing the mask and reconnecting with the self that’s been buried under expectations. We’ll explore identity, authenticity, and reclaiming the parts of us we’ve silenced.

Week 7: The Ritual of Receiving
This session focuses on softness, vulnerability, and the art of letting others pour into us. We’ll explore our resistance to help and begin reconditioning our nervous systems to accept love, rest, and ease without guilt.

Week 8: Body Wisdom & Healing
We’ll reconnect with the wisdom of our bodies—the place where stress, trauma, and intuition live. Through grounding practices and reflection, you’ll learn how to listen to your body’s cues and honor it as a partner in your healing journey.

Week 9: Sacred Sisterhood
Healing doesn’t happen in isolation. This week, we’ll explore the power of community care, shared vulnerability, and building support systems that sustain us. Together, we’ll practice what it means to lean on and be leaned on.

Week 10: Reclaiming Joy
Joy is a radical act. This week is about rediscovering play, laughter, and delight—not as luxuries, but as necessary fuel for our wholeness. You’ll leave with tangible practices for weaving joy back into your everyday life.

Week 11: Legacy & Liberation
We’ll reflect on how our healing ripples forward—to our children, our families, and our communities. This session focuses on rewriting generational narratives, breaking cycles, and choosing what we want to pass on.

Week 12: Reclaiming the Real You
In our closing session also known as the Sisterhood Send Off, we’ll reflect on the journey you’ve taken, what you’ve released, what you’ve reclaimed, and how you’ve grown. You’ll leave with an integration plan, a ritual of softness, and a vision for living more whole, more grounded, more you.

Why This Healing Circle Matters?

As a Black woman, therapist, and someone who has walked the line between overachieving and emotional burnout, I know what it feels like to carry it all and still feel like you can’t put anything down. The pressure. The roles. The expectations. The need to be “strong” all the time. Too often, Black women are overextended and under-supported. They pour into everyone, work, family, community but rarely have a space to just be held. Support spaces like this are out of reach for the very women who need them most.

Black women are often expected to be everything to everyone… strong, capable, and constantly composed. But behind that strength is often exhaustion, burnout, and a deep longing for rest and real connection.

Why the Name The Sisterhood Sit Down?

The name of this support group was born from two truths:

First, Black women deserve sisterhood and community—not just friendship, but deep, affirming, culturally rooted connection. A space where you don’t have to explain your exhaustion, where your silence is understood, and your softness is honored. That’s what this group is about. It’s a sacred gathering of women who see each other.

Second, sometimes we need to be invited to sit down—not in shame, but in rest. To pause. To breathe. To stop holding it all and finally let something hold us. This isn’t a place where you come to “fix” yourself. It’s a space where you come to remember yourself. Together. In community. In stillness. In strength.

Because Black women are tired of being the strong one. And this is the soft landing you’ve been waiting for.

Details at a Glance:

Next Cohort Begins Jan 2026

Meet on Thursdays Virtually

• Time: 7:30 - 9 PM EST

• Duration: 12 weeks

• Cost: $497