Burnout Recovery Checklist

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7 Steps to Restore Your Energy & Emotional Clarity

7 Steps to Restore Your Energy & Emotional Clarity

Feeling drained but unsure why? Get your free checklist and begin your burnout recovery today.

Included with this checklist are the following:

Self-check symptoms of emotional burnout

  1. Self-check symptoms of emotional burnout

  2. Gentle routines for nervous system support

  3. Healthy “no” scripts for people-pleasers