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Inner Rhythm Reset Retreat
A sisterhood retreat to rest, reset, and exhale
Michigan | Sept. 17-20, 2026
What to Expect
You’ve been holding it all together, this is your weekend to finally exhale.
A 3-night sisterhood retreat designed for women who are tired of carrying everything and ready to rest, reset, and reconnect with themselves.
Inspired by the emotional honesty and sisterhood of Waiting to Exhale, this experience is about more than getting away. It’s about releasing what no longer belongs to you, and learning how to live in a rhythm that actually supports you!
Hosted by Therapist & Relationship Coach Elvery Tinsley, LMHCA
❋ A Space to Finally Exhale You don’t have to hold it together here. This is a space where you can put the weight down, breathe deeper, and just be… without expectation, pressure, or performance.
❋ Guided Reflection & Reset SessionsThese aren’t lectures. These are real, guided conversations and reflections that help you name what you’ve been carrying, understand what’s been draining you, and begin releasing it.
❋ Intentional Time to Rest & ReconnectNot rushed. Not overbooked. You’ll have space to journal, rest, take walks, and reconnect with yourself without feeling like you need to be “productive.”
❋ A Sisterhood Experience That Feels SafeYou’ll be surrounded by women who get it. No judgment. No comparison. Just real connection, honesty, and support. We value your psychological safety.
❋ Restorative Accomodations A calm, comfortable environment designed to support your nervous system—because your surroundings matter when you’re trying to reset.
❋ Meals Without EffortEnjoy chef-prepared meals and thoughtful touches throughout your stay so you don’t have to think, plan, or take care of anyone else for once.
“When you finally exhale, you realize how long you’ve been holding your breath.”
Thursday, Sept 17Welcome To Retreat
Arrival, settle in, and begin to unwind. This is when the slow down begins and you gently release the pressure you’ve been carrying.
Check-In @ 5pWelcome Dinner Opening Sisterhood Circle
Friday, Sept 18The Exhale Begins
This day you'll begin to name what's been weighing on you, the responsibilities, the expectations, the emotional load you've been carrying. No fixing. No rushing. Just truth.
Breakfast AM Empowerment Session- I've Been Holding Too MuchPhotoshoot- Lunch + Time On Your Own To Explore, Relax, Journal, etc.Dinner PM Empowerment Session - Something In Me Has To ChangeMorning Grouding Activity- journaling, meditation, walks, etc. (OPTIONAL)
Saturday, Sept 19The Reset
This day is you begin to chose you without guilt. You'll connect with your needs, your voice, and the parts of you that have been pushed aside while you were busy holding everything together. Breakfast AM Empowerment Session #1 - I Deserve More Than Survival AM Empowerment Session #2- That’s Not Mine To Hold
Lunch Time On Your Own To Explore, Relax, Journal, etc.DinnerSignature Experience- Tonight We Exhale
Themed Night: Wear your melanin shade PJs
We will dance, release, sing, let go, and free ourselves.
This is the night the breath comes back.
Morning Grouding Activity- journaling, meditation, walks, etc. (OPTIONAL)
Sunday, Sept 20Coming Home To Myself
This day is about grouding what you experienced as you depart with more clarity, more ease, and a rhythm that supports you.
You won’t leave the same way you came. This isn’t just a weekend away, it’s a return to yourself.
Farewell Continental BreakfastInner Rhythm Promise Closing Circle & DeparturesHear From Past Sisterhood Events
Retreat Investment
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A shared king room
This option is designed for those who don’t mind sharing space. You’ll share a king bed with one other woman of your choice in a cozy, intentional environment.
Perfect if you:
are coming with a friend or open to being paired
enjoy connection and shared experiences
want a more budget-friendly option without sacrificing the experience
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Retreat investment includes:
Welcome Package
First come first served room selection
6 equal paymens of $350 if registered by April 30
Monthly payments increase if registered after April 30th.
How It Works
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Because this retreat is intentionally limited to a small group of couples, we ask interested participants to complete a brief application to ensure the experience is the right fit for everyone attending.
Once we review your responses, we will follow up with next steps for registration.
Harmony Collective members will automatically receive registration link.
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After submitting interest form, you will be notified by email if you are a good fit for this retreat and at the time the registration link will be sent ot you.
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Once you receive the email link to register, seats are available on a first come first serve basis. Register to secure your spot at the retreat.
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If you elect to pay via payment plan your card used to register will be ran every month on the 15th of the month.
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After payments made, all that's left to do is pack your bags and get excited to join us!